Health Benefits of Granola
This crunchy cereal can benefit more than just your taste buds!
Whether you like your granola in a bowl with milk or on top of your favorite yogurt, you’re doing your body a favor by adding this cereal to your daily diet. Granola is full of heart healthy whole grains such as oats, wheat and whole wheat flour that can help to lower cholesterol. The whole grains in granola are also a good source of soluble and insoluble fiber, which help to keep your intestines in proper working order and also keep your body feeling fuller for longer periods of time. Many granolas also contain various nuts, which are beneficial to your body. Nuts, such as walnuts and almonds, contain “good” fats and omega-3 fatty acids that are essential for heart health.
With all of the benefits that granola has to offer, it may be surprising to learn that this healthy cereal is often higher in sugar and calories when compared to other typical breakfast cereals. Most granolas are sweetened with various forms of sugars, including syrups or honey. Some granolas even contain candy pieces like chocolate chips. You can enjoy sweet granola in a healthy way by adhering to the suggested serving size that is marked on the nutritional panel. You can also ensure that your granola is a healthy dish by topping it with skim milk and fresh fruit or by mixing it with low-fat yogurt. Many manufacturers also offer low-fat, fat free and all natural granola varieties to meet the needs of customers looking for healthier food options.
Snack bars made from granola also make an easy and portable breakfast or snack that will keep your body energized for the day ahead. Granola bars can be found in many different flavors and textures, including crunchy or chewy. Just like the cereal form, granola bars can be high in sugar and calories depending on the ingredients used to make them. Stick to the suggested serving size and you’ll be able to enjoy a healthy and delicious snack no matter where your travels take you!
Pumpkin Seed Bulk Food offers several delicious varieties of granola, dried fruit, honey, and fresh milk to make your breakfast healthful and yummy!
Special thanks to discoverbulk.com