Health Benefits

September is Whole Grains Month!

Challenge yourself to add whole grains to your daily diet! September marks the beginning of fall, which brings to mind the changing colors of leaves, afternoon football games, fresh picked apples from the orchard, visits to ...

Health Benefits of Granola

This crunchy cereal can benefit more than just your taste buds! Whether you like your granola in a bowl with milk or on top of your favorite yogurt, you’re doing your body a favor by adding this cereal to your daily di...

August is National Peach Month!

Enjoy the fruit of the month with foods from our bulk food aisles! The peach may be the official state fruit of Georgia, however you don’t have to live in the south to enjoy the sweet taste of fresh peaches this summer...

Oh My Omega!

Omega-3 fatty acids may sound like a bad thing, but they’re actually beneficial for your health! If you take a look at the food pyramid, you’ll see that fats and oils should make up the smallest part of your dail...

Cheers for Chocolate

Adding small amounts of dark chocolate to your diet may help your health!  That's the best news you've heard today! Does eating chocolate to boost your health sound too good to be true? Some recent studies have found th...

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